I echo the diet advise. I am finding more and more that diet is playing a big part in my behaviour moreso than heavy metals. Gluten and milk casein proteins act like morphine and shut down your brain, they can lead to severe brain fog, sleep problems and anxiety. They can contribute to confusion, aggression, irritability, depression and many other symptoms. All ready made stuff contain MSG which overstimulate the brain. All these different substances attach to brain neurotransmittor receptors which are supposed to be there for your own natural transmittors. This messes the brain and you big time. Please try to eat only vegetables and a little meat such as poultry three times a day. No grains, soy or nuts as these are high in glutamic acid. Only fruit allowed is a pear or yellow apple which are low in salicylatic. Take no supplements at all. I am certain you will feel calm after a little while. You might get withdrawal symptoms, but most do not. You might wanto introduce lechitin after a while to rebuild your myelin sheath (the protective coating of the brain). This can be of poor quality as casein and gluten proteins have a similar structure to myelin and your body might have formed antibodies to milk and gluten and therefore also your myelin sheath. Loss of myelin can make you extremely sensitive to everything in your life. Heavy metals are also deprimental to the myelin.

I was convinced that I had a huge heavy metal problem, but have now found that food has contributed greatly to my ill health.