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Joined: May 2005
Posts: 83
Senior Member
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If I may just add to Russ's recommendation of L-Tryptophane......you must also take Vit. B-6 along with it.
L-Trytophane depletes the body of B-6.
I have insomnia and what has helped me the most is Phosphatidyl Serine, Progesterone cream (a dab on the thin skin (arm), every other day) and if I need extra help I use a product called "Calms" by Hylands.....I'll take a half of a pill and it really helps me to be able to go to sleep. Don't get the Calms Forte', it has lactose in it and I (at least) can't tolerate the milk sugar (lactose).
miselaineous
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