I have been taking high Selenium for detoxing and I just realised Selenium is PURE YEAST.

Whats the point in doing a candida diet when im taking a yeast supplement?

ALso I find I am more depressed doing the candida diet because I cant eat anything and I dont really know what foods im allergic,intolerant or sensitive too as the test I di dmight not be accurate.

Is the YORK test for sensitivities and INtolerances and Allergies?