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Anonymous
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Jill, If you care to, you might look at this link regarding the dangers of low fat diets. http://www.dietwords.com/low_fat_2.shtmlIt mentions that the body requires saturated fat for many reasons, including the manufacture of hormones. The right fats assist in lowering blood pressure. Our eyesight is dependent on dietary fat and the human brain is 70% lipids (fats) and requires a certain percentage of certain fats to function property. From reading the article, it looks like including good fats are necessary for our bodies to do what they were intended to do.
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