A high carbohydrate diet is a disaster for anybody with yeast issues. Partly why we got into this state in the first place. Yeast feed on it very well, even "healthy" carbs..
Actually on another forum where they promote high fat in take (healthy fats), people are improving and doing much better. Especially those with combined metal toxic issues.
This is a response of a lady on another forum who has spent most of her life studying nutrition and healing from candida. She has helped and is helping many people. Read below her response to someone who was concerned about the high fat intake diet.
The truth is
good fats are not heavy at all compared to carbs. The good fats
don't even require bile to get digested and they go directly into the
bloodstream without requiring enzymes, insulin regulation or other
resources/energy from the body to absorb and utilize them.
please read "Taking the Fear Out of Eating Fat":
http://www.healingnaturallybybee.com/articles/foods15.phpAnd also read "Health is Dependent Upon Saturated Fats":
http://www.healingnaturallybybee.com/articles/foods14.php==>Good fats do not add fat to your body fat, in fact they help your
body release, get rid of, excess body fat. Body fat is mainly
created by the body to store toxins away from vital inner organs to
protect them, and to keep inner areas from having too much fat, i.e.
around the heart muscle. Carbs create body fat, not good fats.
==>Good fats do slow digestion down so nutrients can be properly
absorbed from the foods eaten, which is the way nature intends our
digestion to operate. Most good fats get absorbed into the
bloodstream from the first part of small intestines, which is called
the duodenum, and all along the small intestines directly into the
bloodstream.
==>Good fats help your body pull nutrients out of foods, strengthen
and heal the intestines, etc. They certainly do not clog digestion.
What clogs digestion is carbs, and particularly fibres, i.e. veggies,
fruits, grains, seeds, nuts, legumes, etc. We've been brainwashed by
the food industry about the benefit of fibers. That is because they
needed to sell parts of plants they were discarding like the bran
removed from wheat, and because they make tons of money by selling
nutrient devoid manipulated carbs. Your body does not have enzymes
to break down fibers so they just bulk up the stools and make your
digestion go faster, which isn't healthy.
See articles about how damaging fibers are to the intestines -see
Facts About Fibers and Facts About Carbs:
http://www.healingnaturallybybee.com/articles/menu3_2.php
