Hi Aaron, gluten isn't the one big issue, it's sugar also. I mean anybody who is serious about their toxicity, sometimes doesn't have the luxury of choice if they can barely function.

I am one of those. I am ill enough and consuming those things on top of how I am? It's just unbearable. I have to have self control, that's it. If I don't, my suffering increases. It's bad enough as it is.

The illness I have is that bad, that I'd rather suffer intially from withdrawal and craving. If I had my way? I'd eat whatever I wanted, but I don't have that choice.

The amount of food other than gluten grains and sugar is a lot and not even an issue. The only issue is a person's addiction to these foods which I know only too well. Candida is also a part of creating a craving for these foods.

But it's good to hear that Andy's protocol is doing something for you. Hope it continues and you get through all this.