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Joined: May 2006
Posts: 424
Advanced Master Member
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Yes, I need to greatly revise my diet no matter what the second test shows. According to Mark Hyman's book Ultrametabolism oxidation could also be a problem. Testing for the anti-gliadin antibodies is only 60 % effective. whereas the biopsy is for sure. Even if you do not have celiac's then gluten is still a very common allergen and you should consider reducing allergenic foods because people are finding more and more that allergies/intolerances have a huge role to play in mental health. I'm not saying go gluten free. but I think that finding a way of eliminating your hidden allergies would go a long way to improving your mental health.
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