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Joined: Dec 1999
Posts: 30,867
Master Elite Member
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Each bottle has 100 capsules.
Normally you would take between 9 and 16 per day so each bottle would last between 6 and 11 days. You could decrease the dose if it's more economical because a little is better than none.
(9) 3 on rise, 3 after lunch or dinner, 3 before bed
(16) 4 on rise, 4 after lunch, 4 after dinner, 4 before bed
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