I had anal fissures cauterized when I was an infant...I have been mercury toxic since then. Mercury inhibits the enzymes that digest the proteins in gluten and dairy and that is what makes our stools so hard. I even have to clarify my butter and strain the solids off, cause they accumulate in the colon and plug me up too. Hard to believe but it is true. Some say that goat cheese is better, but it bungs me up too.

Watch for hidden gluten and dairy in processed foods and supplements....they have a cumulative effect and just stick to the sides of the intestines.

Lightly steamed veggies and soups and all easy to digest foods with lots of good oils should keep things going well and even take some flax seed gel. I will post that in a recipe in a separate thread. I did really well with eggs after I eliminated them for awhile and healed my leaky gut, I was able to eat them again and felt great on the days that I did.

Hope this helps.

Best luck,
Sandi
xoxo