I can now take 30mg ALA at a time with around 3 tables of Algin to soak it up. Before I could only take around 10mg of ALA.

I don't do the "every four hours" thing though. I found that too disruptive to my schedule and my health. I normally take one dosage, let it wear off, then take another. I may take it every four hours when my body appears to be stronger.

My only worry is that my bowel movements aren't that regular. I know algin is suppose to be insoluble, but still I worry.