I have know that mercury blocks your magnesium and zinc so I have been taking both and can monitor my need for magnesium by my symptoms (back muscle pain, neck pain working into headache or difficulty staying asleep-means my magnesium levels have gotten low ), but I have never been able to tell any difference if I take my zinc or not. Now I'm wondering if I just haven't been taking enough of that to do me any good. I have been taking 50mg. I don't remember how much Cuttler reccommends-I loaned my book out to a friend.

I've also been learning about HCL. I wonder if one would benefit more from taking HCL along with lower doses of supplements???

Anyone have any thoughts