Does anyone get inner trembles, I usually get these at night, does this mean I am very toxic.

adrenals ... for a change.

are you taking a small dose of Pred or HC to get your through the night? I would not sleep without a bedtime dose. It may improve your sleep.

Nicola

thanks Nicola no I havnt been taking it at night, but Ill give it a try. Tracy ps what is a small dose?

If that does not work, think about low blood sugar. This is very low during night and morning and it may help to get up and eat a small piece of meat and complex carb such as parboiled brown rice. This could ease your problem.

I take 1mg of Pred before I go to bed - this is the equivalent of 5mg HC. I split one of my 2.5mg tablets. Cortisol can drop very low at night - too low to maintain blood sugar, which can cause insomnia. Certainly did for me - I lost hours every night before I worked out what was going on. The juddering is a sign that the adrenals are stressed and trying to maintain blood sugar. Eating a protein snack before bedtime will help also - I always have a few bits of chicken on hand. Sometimes I have to eat in the middle of the night because blood sugar has fallen and I can't sleep - this is despite the bedtime Pred - although I think there is another reason for this aswell - low thyroid. Are you taking Armour?

Hope this helps Tracy.

Nicola

Hi Tracy, I think this means you are very toxic. It happens to me also, I get it a lot, morning too. I tremor internally and it's horrible. i can feel the poison literally.