Yeah it's hard, I get fed up with the continual contradictions out there. I think Bee has got probably the best idea so far that I've heard (if I apply commen sense and look at the enormous amount of background study she's done and her own personal recovery etc, plus the testimonies and results).

However, people like us with multifactoral problems have issue all over the place. When attempting to fix one problem, we can upset another and it's ridiculous. But yeah, what can we do? other than try and lessen some of those foods that flare things up I guess.

Cravings sugars and carbs is usually a sign of candida, pretty typical. Plus it can be a sign, after being on the programme that the candida is beginning to panic and find it hard to survive. So a person may start craving after about 5-6 days on the programme, which might be when they need to be extra vigilant as that is the time to my mind that the battle is really on and it's a battle of wills.

Candida is becoming desperate and is so wily, that you will almost be mentally convinced that you need to cheat, you need to eat sugar. So it can be almost impossible sometimes to overpower that feeling.