Andrea,
I hope things are going better for you, sorry to hear that your TMJ is acting up. I know that pain <img src="/ubbthreads/images/graemlins/frown.gif" alt="" /> Have you looked into drinking some tea to relax you before you go to bed? Also I used to rub aromatheropy oils around my neck, ears and jaw line to help with the discomfort.
Keep me posted on how your doing on the NCD.
-Treva