Can someone tell me the diet for Leaky Gut Syndrome along with being mercury poisoned? Breakfast, Lunch, and snacks seems like the hardest parts of the day.

Thanks!

Probably the best website for you or anybody to get help with candida, leaky gut, or just about any health issue would be this website here http://health.groups.yahoo.com/group/candidasupport/

It is a candida website, but is run by a lady who has studied for years on this issue. She has a lot of files and links on her website for people to read and go through and a wealth of information.

You can join and ask about this, as I think you'd receive the best advice you could possibly get. This lady knows just about all there is to know on the gut!!

Hope that helps.

Definitely look at the web site Bex suggested!
I am on diet at present for leaky gut and candida and I know what you mean! However there are cereals and breads available that are sugar and yeast free and also almonds and brazil nuts are good for snacks. Also look carefully at labels but in NZ we have wholegrain corn thins that are quite nice with a little almond butter on them. Also rice crackers with a little goats feta cheese. The other thing I sometimes fall back on if in a hurry and hungry is whey protein drinks. You have to be careful when selecting but there are some available that do not have any sugar or artifical sweeteners but still taste nice. I think they use stevia to sweeten them.
Hope this helps a little.