You could be having a delayed reaction from the foods you ate yesterday...gluten, caffeine, sugar and alcohol are nono's for most mercury toxic folks. In the beginning you probably had leaky gut syndrome which causes food sensitivities and allergies...and it is probably healed for the most part now. But some of the senstivities will remain because of the damage the mercury has done. Oatmeal is very allergenic for most of us...I still react badly to it.

I eat rice cookies or muffins and weak green tea...they are very satisfying and much easier for us to digest.

Hope you feel better soon.

Sandi
xoxo