Aaron,
Bex is right about the importance of taking magnesium and B complex. These too especially magnesium are VERY important for you mentally. I am psyco when I don't have enough mg. The difference in my thinking is just amazing, I am like too very different people. Sometimes I need extra for no know reason, but I have learned to just take more when I feel I need more.

It is also important to get a good form. Magnesium is bound to amino acids (usually). Stay away from mg oxide-its no good. Mg citrate is good if you need help with bowels, but many people can't use much of it without having loose stools. Mg glycinate, Mg taurate are good. I take at least 800 mg a day.

good luck