Hmm, I'm getting interested in this butter clarifying after what you said Sandi...

I'm finding the worse things to eat are - all the gluten and old world grass grains, soy, cows milk, sugar, yeast, fruit (initially due to natural sugar and feeding candida), caffeine.

It does get very restrictive and people will find that they may only end up eating eggs, meat, vegetables (no potatoes) and healthy fats, at least initially until they decide to add things and see how they are.

It is seriously getting this way with me that I will need to restrict things further. I am really suffering right now because of the cigarette binge I did and it's blown my yeast right out of control.

People who maybe in a better way will find what things they can continue to include or may not need to be as restrictive. But I reckon it's a good idea to be very restrictive initially for a few weeks and then see if anything improves and "then" add things to see if there is deterioration or flare up of symptoms.