thanks for the info bex! it sounds like a good idea, and one that i want to try out eventually, but with my crazy schedule, i have been relying on rice products lately...

dawn, butter technically is not ok to have, but we can have clarified butter (where you remove the lactose). i never clarify my butter, but eat tons of it, and i know that i need to change that habit because it is feeding the yeast. yogurt is ok because it is close to lactose-free due to the process they use to make it. but, it still has casein in it, like all dairy does, so it's still highly allergenic and a lot of people cannot tolerate it.

~tia