Yes the oils are very important to protect us...I use Udo's oil, it is a balanced blend of efa's...and wouldn't be without it. That was the first thing the lady at the health food store told me to get when I first found out I had candida. And the primrose oil really helped my pms symptoms too...and I eat tons of flax seed muffins...they get me thru the bad cravings.

Thanks for the reminder Boldylox...love your name and your picture too!!!

Sandi
xoxo