Wow, I am soo impressed at everyone's posts here- there is a lot of compassion in this place!

Hey , you know what always helps me- and what you may want to try --along with what everyone else suggests too! (every little bit helps)

My aunt is Bi-polar, and I looked up natural things to help with mental illness. I came across info months ago on getting enough Omega fatty acids in your diet. This includes both Omega 3 and Omega 6.

I've been having PMS symptoms and irritablility that I link in with the possibility that I may have a little latent Bipolar condition just as my Aunt. My aunt's condition didnt start until after she had her first baby. This reminds me of hormonal imbalances, tied in with brain chemicals- and this could tie in with my bad PMS mood swings.

Soo- I figured I'd start trying taking unrefined Flaxseed oil and Fish oils daily. I also take Oil of Evening Primrose the week before my periods. I keep all the oils in my refridgerator to keep them from turning rancid.

I have noticed a HUGE difference. I would even experience paranoia during my PMS weeks-- and this also makes me feel i could have latent mental illness in me like my aunt.

With my oils now, I feel like the boy on that movie, "Lorenzo's Oil!"
I make sure that when I get the fish oil, it states it is checked for Mercury.


Hang in there!
Hugs
Boldy