Nightlight, you can give me study after study if you like and on they go. Me and others have enough proof in our own backyards without the need to be impressed by the ongoing churning out of massive amounts of information that can go either way. For or against. You have made yourself clear, you are all for smoking, good for you. I could just as easily continue to get on the internet and copy and paste just as extensive studies to argue with yours I'm sure.

I only know what I've seen and the improvements that I've seen after people have quit smoking. And what I saw when they DID smoke. That speaks for itself.

I could keep repeating myself here on what occured in my situation, and I'm sure others could too, but what effect would it have?

I know what I experienced, even without hearing from others own exerperiences and it was appaulling and there is no doubt to the toxicity of the cigarettes I smoked. Absolutely NO DOUBT. Something I'd not wish on anybody, even if my system happens to be stuffed and not eliminating properly, it shows they are poison.

And I will not be doing it again, unless of course I wish to spend my days in a toxic torment (perhaps you consider that healthy?).