Hi phyxcoop, thanks for letting me know. I have not tried eating raw meat. I even feel quite sick if I try eating it when it's not cooked properly. I don't think I'm brave enough to try it raw, maybe I will give it a go sometime.

I can't use ALA, it is too risky for me, I've had dreadful symptoms from anything that can too readily mobilise toxins and they go straight into my gut and brain as they always do and I end up incapacitated for many months afterwards. This goes for garlic, and using DMSA wrongly or too high a dose.

Even taking in toxins from anything will cause them to migrate straight into my gut. I end up continually with brain and gut problems and the pain can be excrutiating. One doc reckons this gut thing (which only started in 2004) maybe related to the jawbone infection. Though as I've stated, I cannot get help for it and have tried. And again, none of them can agree of anything, so I'm stuck.

I've heard cod liver oil is very good, I tried my dad's one that he uses, but suspect it may have some mercury contamination. I'm not sure though and may try it again if I improve from what has happened to me recently (cigarettes, my own fault).

THanks for the other stuff, sounds ok to me.