1. mezotrace mineral
2. cod liver oil
3. pro-biotics
4. vit - c
5. ALA
6. Chromium

I eat one raw organic omega 3 egg a day along with a lot of raw veg and raw fresh juiced veg.

Bex are you eating the raw meats? I did try but it is just something I can not stomach yet. But with some cooked meats I am doing ok.

Also, I am using hemp protein powder a lot as this is organic and mostly in an unprocessed raw state. I also eat organic protein bars that are 90% raw.