I think the first 6 months post removal were hell for me. It has been 2 and a half years post removal now and ive only recently started to notice real improvements. My symptoms are a mixture of mental and physical and both have improved. Good diet is crucial and supplements can also be helpful. I take Algin regularly which helps reduce symptoms for me considerably.

Andy Cutlers book Amalgam illness - diagnosis and treatment is very good, loads of useful info. I think finding out about Hg toxicity and how to help oneself is quite a learning curve, im finding out things all the time and slowly getting better.