Hi Joey, yes, I always emphasize to people to avoid gluten grains (whether it's the candida diet or not). It's dangerous in some people and can directly or indirectly poison by acting as a glue in the gut and can prevent absorption of nutrients, plus can poison directly at the sametime in some of us.

It is especially a problem in those mercury toxic or suffering other toxicity, to where they are already vulnerable. Gluten can prevent elimination from these things, plus the other stuff at the sametime that I mentioned.

So, it's good you are noticing some improvements from that. I too will not be able to stop eating it once I start. I think it's dreadful stuff and should be automaticaly totally avoided in any health situation. Wheat apparently is the worst culprit, though it's in barely, oats, rye, etc.

Apparently the worst culprits for health are sugar, gluten, soy and milk. These all can create illness and some people can apparently have an almost remission of their symptoms by avoiding these things for a long enough period of time.

Wish you all the best for continued improvements! How is that weird thing going by the way? Has that lessened or is it still doing its thing?