u know I always thought my problems were linked to my diet. Now I pretty much have proof of it. Gluten! I'm pretty sure now its this stuff that has been making me sick, both physically and mentally. I've eliminated it for about a week now and do I feel good! I think recently I have gone through a real slack period with my diet, eating whatever I want, and have noticed that I have strong cravings for bread and many other foods with gluten in them. I also noticed that once I started eating them, I couldn't stop!

It funny though, as soon as you elminate them for a couple of days, you don't crave them at all, you are actually detered by them in fact, and instead start to only consume healthy foods that make you feel good. The gluten-free diet is fairly restrictive though, but a very small price to pay for feeling good all the time! And not nearly as bad as the candida diet. So any of you who can't seem to get better and are not already on a candida diet, try elminating gluten for a week or so and see how you feel! Especially if you have weird thought patterns, depression, mood swings and constant negetive thoughts..