Yep I get this all the time too. Loud music can help to a point. But sometimes i just want silence and this 'white noise' crap keeps playing. Also, i get these spiralling 'scenarios' being constructed in my mind - usually worst-case - just so totally bizarre / unlikely / impossible imagined situations. Its hard work trying to stop them <img src="/ubbthreads/images/graemlins/confused.gif" alt="" />

V