Definitely no B12, until your symptoms setttle down....and then I would avoid ALA until you get most of the superficial mercury out. And above all, avoid gluten, dairy and any sugars or foods that feed yeast, that will clog up your colon and also the yeast and sugar will methylate even more of the mercury.

Are you doing a candida diet, that is the [color:"red"] most [/color] important part of healing before and after amalgam removal. For a good diet and many great recipes, check out wholeapproach.com

My thoughts and prayers are with you, and feel better soon...
Sandi
xoxo