I have some algin and took 1 cap after reading this post the other morning. That afternoon, I almost didn't make it in time to the bathroom. I had a very urgent case of needing to have a BM. I was in the dressing room at H&M. I ran out of there like a bat out of hell straight for the bathroom. I had a hugh loose BM that was a strange yellow color. Sorry... kind of gross. I thought it was binding like psyllium. It was a strange reaction. I am affraid to take it again. Also, do I need to take it on an empty stomach? I took my at the same time in the morning with my probiotic and a big glass of water.
Thanks,
chigirl