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Joined: Sep 2006
Posts: 146
Graduate Member
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Hi Asus
I take 4 capsules 4 times a day and once at night if i get up. I dont know if thats necessary. I didnt ramp up the dose and started with the above schudule straight off. I think i started noticing a difference after a few days, feeling brighter, less fatigued and less emotionally troubled. Good luck
Last edited by richard; 11/15/06 01:21 PM.
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