Hi Tracy, how are you? I just find all this really confusing. I have been taking Vitamin C regulary mainly to help adrenal function, but I have not taken much selenium cos it makes me feel a bit sick. Having said that I'm always reading about how its very important to take selenium and when I was browsing on the internet I found the article about selenium, soooo like I said I'm even more confused now.

Can you even take a normal multi vitamin or is that no good either?

lizbet <img src="/ubbthreads/images/graemlins/smirk.gif" alt="" />