Hi Nicola, thanks for that info, i would never have known.
I have been on a strict candida diet though for 16 mths and have got stricter recently, but i do eat alot of gluten free grains, ie rice flour and brown rice.
I have really got to up my protein intake instead of good carbs, i do take coconut oil sometimes but it really gives me bad die off.
i will try it first instead of going down the progesterone road, thanks.