I love nap naps. I used to feel guilty about taking my nana nap but now my boyfriend is quite used to the idea. He personally doesn't need a nap but he knows how much I love it. Sometimes he will say to me 'Isn't it your nap nap time?' Gotta love that!!

Getting benefit from an afternoon nap is a fine line though. If I have a nap for about 1 hour that is perfect for me. If I accidentally sleep for about 2 hours I actually wake up feeling groggier than before and then can't sleep later that night.

I really think all work places should have special sleep rooms for power napping! A few years ago when I was doing remedial massage therapy if I had a break between clients or if a client cancelled I used to set my alarm for an hour, put on some really quiet relaxation music, put some lavender oil in the burner and jump up on the massage table with a towel over me. Ooooh bliss !!!