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Joined: Apr 2006
Posts: 1,032
Master Elite Member
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Hi Tracy, i think you should listen to your body and have a nap when you need to.
I often have a catnap in the afternoon but only sleep really deeply for about 10 mins, then im fine. I try to have it quite early in the afternoon so i can sleep at night.
if you keep going you become irritable which is not good for us and we can get over tired at night and cant sleep.
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