I usually use Virgin Coconut Oil, then I ran out and I had real trouble with sesame seed oil, and a 2nd time with sunflower oil too. They both made me feel absolutely terrible. It was amazing when I went back to OPing with VCO because it gave instant relief. The VCO pulled whatever the sesame oil and sunflower oils had put into my blood stream, straight out again and within ½ a day I was fine.
I have multiple food intolerances and MSC, so these problems I think are just specific to me.
I still OP with VCO every morning.
Makes my teeth white, my gums firm, make the skin on my face soft, reduced acne and most strangely removed a mark/blemish on my arm that I’ve had there since a kid, 20 years there and gone within 3 weeks.
I’m a firm believer.