I've been using grapeseed oil like Boldy. It's working great for me. Whiter teeth, energy, clears out mucus and even lightening two dark spots that are on my face. If I take it when my mouth starts to itch from allergies, it stops the itch. I do, however, plan to try the sunflower or sesame seed oil ... just to see how they do. Can't do it too late in the afternoon as the energy keeps me up. LOL I would have never believed it. <img src="/ubbthreads/images/graemlins/smile.gif" alt="" />