hey, I take some zinc with each main meal during the day, as outlined by andy cutler. This method has worked by far the best for my copper symptoms, as it consistently keeps the copper from being reabsorbed by the gut. Make sure you get a good zinc supplement, mine has 15mg of zinc citrate in each cap plus other important minerals for copper, especially chromium amino acid chelate (not chromium picolinate, this is bad for us) other important minerals in the supplement include molybdenum, magnesium, manganese and B6. Doing this religiously for about 2 weeks should lesson your symptoms dramatically, and great relief found within a month.

Also if you think you have high copper than you most liikely have low histamine levels, or histapenia like i do. The treatment for this is b vitamins, particularly folic acid, b3 and b12. I have found such great relief from b vitamins.

Other supps you can take are taurine which helps, magnesium calms you down, GABA, I have found this helps me a lot. ALso one other thing, this may sounds weird but I think the onlly way to release some of the stores of copper in your body, particularly those affecting the adrenals, is by deep relaxation every day. I have been doing this for 2 weeks now and expereinced copper symptoms to start off with when the stores were being released, now I feel great! But still doing it twice a day.

Good luck...