Hi sorry, just realised that Sandi had posted before me lol and I pretty much repeated some of what she had alreadysuggested. But I agree Sandi. Definitely. the odd thing about the diet is this. If I cheat on it, I think I'm getting away with it and I have no idea that when I do this, even for oneday, the toxins are building up massively and the prolonged aftereffects are dangerous and can push me very close to suicide. This time around, I am in a state worse than I've known. I'm terrified now of cheating on the diet. This is how much of a bad state I'm in.