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Joined: Mar 2006
Posts: 137
Graduate Member
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Hi Lucie, Deep breathing is excellent for health!!! I started doing this too and it has been getting rid of my stiffness and lower back, leg, and knee pain more and more! I do deep breathing which are in Chi gong exercises, which promotes energy flow. Where there is blockages of energy there is desease or pain!!! Therefore deep breathing is excellent to get the energy flowing. Also desease can not live in an oxygen rich environment! This is another good reason to do deep breathing!!! Deep breathing also relieves stress! Since stress also causes desease, deep breathing is very beneficial for stress! There are even more benefits to deep breathing that are too many to mention SO KEEP ON BREATHING EVERYONE!!! <img src="/ubbthreads/images/graemlins/smile.gif" alt="" /> <img src="/ubbthreads/images/graemlins/laugh.gif" alt="" /> : <img src="/ubbthreads/images/graemlins/cool.gif" alt="" /> I also have been doing Reflexology and acupressure which is excellent for energy flow and relaxation! Within a 1/2 hourof doing them, I'm asleep!!! <img src="/ubbthreads/images/graemlins/smile.gif" alt="" /> from SCARLET,
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