That could be the mercury, it affects circulation big time...it weakens the structure of the veins and arteries...we need all good supplements and it is likely that you are B12 deficient...eat lots of eggs, legumes and good quality protein.

And the deep breathing has helped me tremendously for relaxation, promotes sleep, when I used to wake up in the middle of the night and couldn't get back to sleep, and it is even good to promote regularity.

I do a very gentle form of yoga; it is so good for us, I have the Kathy Smith tape. It helps to get rid of the achiness left over from the unreleased toxins and helps to move them out too.

Take good care and keep up the good work.

Sandi
xoxo