Hi Joey,

I'm with Bex, I would try and avoid alcohol altogether and if you want to have a drink or 2, have tequila or vodka, nothing made with grains or fermented fruits. And doing the diet is crucial, no sugar, dairy or gluten...it will cause congest the colon and then the mercury is not elliminated but just recycled. Mercury screws up the digestion totally, as soon as that is out, everything will normalize and your body will reach homeostasis and heal itself. Circulation, thyroid issues, everything will get better, but it takes time.

In the meantime, do the diet, take some liver support like milk thistle and reach for the stars. You are lucky to find this out at 21 and you have your whole life ahead of you.

Best luck Joey,
Sandi
xoxo