Here is a list of things to do to avoid more toxic exposure...

ways to avoid environmental toxins include:

-Eat as much organic as possible and wash very well
-Rather than eating fish, which is largely contaminated with PCBs and mercury, consume a cleaner source of high-quality omega-3 fats such as krill oil.
-Avoid processed foods -- remember that they're processed with chemicals!
-Only use natural cleaning products in your home, and switch over to natural brands of toiletries, including shampoo, toothpaste, antiperspirants and cosmetics.
-Avoid spraying insect repellants that contain DEET on your body. There are safe, effective and natural alternatives out there, like Neem-Based Botanical Outdoor Gel.
-Remove any metal fillings as they're a major source of mercury. Be sure to have this done by a qualified biological dentist.
-Avoid artificial food additives of all kind, including artificial sweeteners and MSG.
-Limit your use of drugs (prescription and over-the- counter) as much as possible. Drugs are chemicals too, and they will leave residues and accumulate in your body over time.

Hope this helps,
Sandi