Hi everyone,

I have been atheletic all my life and had to quite exercise for this whole year. I was too weak to take a shower or eat sometimes. Now the last 2 months, my back has been extremely stiff, has been hurting constantly as if I had a knife stuck in it, and my legs weak like MS symptoms. This hasen't gotton better until I started the Chi gong excercises.

I'm not as stiff and the pain has been cut down to 50% already, and oh, does it make you feel good!!! 50% is better than no progress at all! At least it makes life more bareable.There are many books and videos in the library you can check out! This is what I did to learn Gi gong. Now that there are less energy blockages, I now can progress to stretching. Then after that, I can progress to lifting light weights and so on, but I'll never give up the Gigong which is so good for your health.

I'm also going to start a Tia Chi class soon. This type of exercise promotes energy flow also. When we are sick or have pain, it means there is a blockage of energy flow, which is vital to our health. These exercises opens the pathways (maridians) so that the energy can flow again.

Acupuncture, Acupressure, Reflexology, and many other types of therapies all work excellent to promote energy flow. I'm doing these things and they are keeping me alive until I either get dentures or by a miracle, safe crowns!

I hope this helps! <img src="/ubbthreads/images/graemlins/smile.gif" alt="" /> from SCARLET,