Yep, I had to literally stop exercising also. Some due to metals, but mostly now due to a bacterial infection I got a few years ago that has given me a permanent exercise intolerance and flu symptoms. I get much worse if I push myself in anyway and it does not help, if anything it defeats the purpose.

For mercury alone? Again, exercise stirs it up and can really cause symptoms adn you can take time to recover and sometimes it's good to a point, but not when you're pushing too hard.

I think the main things are a very healthy strict diet, and chelation if tolerated. Exercise should be the last on the list, simply because the body will let you know if it wants to move and good eating should give the body enough to begin wanting to move more (candida diet). If the body does not respond to that, it's not wise to push it. Light walking for a limited period of time on a treadmill for example would be ok, so long as it's not on an incline, but on the flat instead. Incline walking is great, healthy, but will really start moving mercury.

Moderate exercise, simple walking, is probably the best and safest. As for jogging or anythign else, or pushing weights etc, not if someone does not have the strength to cope. Just makes things worse and forces the body to deal with that, when it already has enough to cope with.

If the body is trying to cope with too much, inwardly, it will not be able to perform physically properly and I take no notice of people who tell me to exercise and do this or that because it's "healthy". IT's not when the body gets ill from it and takes ages to remotely recover.

I understand the need to do "something" to a point, but the rest is not necessary.