Some emergency tips: Heavy metals in the brain cause inflammation in this area. Inflammation is toxic to the brain cells and can cause cell distruction. This leads to symptoms which can resemble MS. The myelin sheath is being destroyed by both metals and inflammation.


So, if this is the case, stay away from any direct warmth such as sun light and heat which will aggravate the brain inflammation causing cell death and swelling. This again will lead to congnitive symptoms.

Next, cut every product which contains bad fats. Meaning all fats other than omega 3 - fish oils (don't eat fish, take oils which are documented metal free) and olive oil.Take a good vitamin E product containing several forms of the vitamin. Take som vitamin C as this also combats inflammation.

Stay away from all milk products, not only does milk aggravate inflammtion, but it contains calcium and glutamic acid. None of these are helpful for a suffering brain. Take a few mg magnesium several times a day. Too much magnesium can cause numbness and low blood pressure. But this mineral is excellent for inflammation caused by mercury.

All meat, every grain, legume (especially soy), nuts and seeds are very high in glutamic acid. This amino will worsen inflammtion in the brain. Eat lean chicken, all vegetables and fruit (berries are especially good for protecting the myelin sheath and blood-brain barrier). If you must eat grains, then a little rice and potatoe are the best option. Avoid all processed products as these contain MSG which is toxic to the brain.

If you live in a sunny country, wear a hat to protect the brain from the heat and radiation.

AND: stay away from saunas. Only robust, healthy people have the strenght to withstand the side-effects. The body has to work very hard to counteract the increase in body temperature using up much needed energy.