I am begining ALA with DMSA on Monday and i realized that the ALA capsules are 100 mg each. The DMSA are 25 mg each and i have been taking 50 mg every 4 hrs. how shall i begin the ALA dosage and what is the highest i can go and be safe? i know to do it every 3 hrs. should i open up the capsule and divide it by 4? if so, than how do i take the powder? mix it with water?