Hi carla, thanks, I sure hope so. Yesterday, I ate lamb chops with the fat on them fried in butter (which I always do), I had eggs, vegetables and my yoghurt, raw nuts etc and I do fine on this, but I also ate not long after that, fish and chips, which is all deep fried and I hate chicken, hot dog, then I ate chips with white bread and butter....I wonder if I went for overkill...