Hello Tracy,Mr.Cutler says that if your having a really bad time of it to try Alka Seltzer Gold. Only the "Gold", it does not contain any pain relievers.It has the ability to clear up the "brain fog" for awhile. I don't remember why it works,but I tried it and it helped. For my severe anxiety I take Klonipin. It is the least addictive benzodiazipene.It lasts for 12 hrs.I only take the .5mg occasionally,very occasionally.Is there chaos or stress that you could reduce in any way. Let someone near you know you need help.Don't isolate.