Tracy - there are so few short term things that can help with mercury. I know that when I was feeling really bleak I got some relief from sweat baths - fill the bath up half full with hot water, pour in some sea salt and sit there and sweat. This might get rid of some of the extracellular mercury that is in your system. Don't do it for too long or too hot though, if your adrenals are very weak. I used to do this regularly, and would wake up almost clear headed the next day. The other thing is lots of Vit C - the buffered powder version, - take to bowel tolerance. Cutler recommends high dose Vit C to lessen the worst symptoms. Other than that all you can do is sit it out and get on proper thyroid and adrenal support asap. This makes a big difference.

Hang in there, it will pass - many of us have been through it and you are not alone in your suffering.

Nicola